Best Supplements for Anxiety

Anxiety is something we all face at one time or another, but for some, this fight or flight response distracts their mental health. When this happens, your stress and anxiety can be a sign of an anxiety disorder. Anxiety disorders can be difficult to treat, the current drugs lacking safety and long-term effectiveness. This why we have brought you this list of great supplements that help you beat anxiety

Passion flower

Well known to Indian Americans, passionflower was discovered by Spanish missionaries in the 16th century. Nowadays, it is the reference to relieve nervous and anxious states. It is recognized by WHO (World Health Organization) and has no noticeable side effects. As a precaution, however, it is not recommended for children under 12 and pregnant women.

The active ingredients of passionflower are located in the aerial parts of its flower. Once dried, the passionflower flower contains a large amount of flavonoids and alkaloids, known for their relaxing and soothing properties.

The passionflower tea can be drunk as a decoction at the rate of one tablespoon of passionflower per cup and a brew of 10 minutes. It is common to associate passionflower with other relaxing plants such as hawthorn and valerian.

lemon balm

The melissaoffincinalis tea is used to restore calm during periods of great stress and anxiety. It would not present a notorious counter-indication. For moderate anxiety or difficulty falling asleep, you can infuse 2 teaspoons of dry lemon balm into 250 ml of water.

For states of great stress, it is recommended to combine lemon balm infusion with 1 drop of marjoram essential oil shell (oregano majorana) on a half sugar (because the essential oils are not miscible in water) .

Saffron, a natural anti-stress

Stress, anxiety, generalized anxiety, insomnia … our nerves regularly put us to the test and undermine our morale. To regain the smile and serenity, when these disorders remain moderate, it is not necessarily necessary to turn to anxiolytics or other allopathic drugs. Sometimes happiness is in the meadow and plants can be effective against stress, like saffron.

You know him especially for his use in cooking. Saffron brings a colorful and delicate touch to meat, fish and even desserts. Pharmacopoeia, saffron, which is nothing but the crocus pistil, has been used for centuries to relieve various ailments such as menstrual pain or digestive disorders. Today, “red gold” as it is known, is best known for its soothing virtues or anti-depressive.

It is the flower of wisdom and cheerfulness, behind the name of crocus sativus and its purple petals, hides in fact the saffron. A rare flower that can only be picked in autumn. The red saffron pistil has been cultivated for centuries especially in Iran and is known for its soothing virtues.

Physical activity

Muscular work lowers the level of cortisol, the stress hormone. 20 to 40 minutes a day of moderate physical activity reduces anxiety and stress levels by almost 40%. And no need to ruin yourself in a subscription to a gym: a tonic walk has already very positive results on our organization.

Anti-stress tea

To relax, soothe tension and regain quality sleep, you can bet on a herbal tea anti-stress. Among the most effective ingredients: the soaring orange, the mauve, relaxing, passionflower, anti-anxiety and chamomile to sleep better. You will find an association of these assets 100% natural by tasting the organic infusion Empire of Dreams.

Breathe essential oils

Diffuse essential oils. The stars of anti-stress: lavender, orange blossom and ylang-ylang. To activate positive feelings of well-being, you can also apply diluted (5% in a vegetable oil) massage plexus. Do not forget to read the instructions for use and respect the dosages and any precautions or contraindications. Essential oils are highly concentrated compounds and some can be toxic when inhaled or applied directly to the skin.

Do an exercise of anti-stress breathing

Inhale for three seconds, through the nose, calmly, focusing on the feeling of your belly swelling. Block a few seconds, then exhale through the mouth relaxing and emptying the belly. To repeat three times in a row in case of stress.

valerian

The doctors of ancient Greece, Hippocrates, Dioscorides and Galen, prescribed valerian to treat insomnia. In ancient Greek, the name of the plant was “Phu”, an allusion to the unpleasant smell that emerges from dried roots and faded flowers. The ancient Romans used it to fight palpitations and arrhythmia. In the Middle Ages, the famous German abbess and herbalist Hildegarde of Bingen recommended valerian as a tranquilizer and sleeping pill.

By the end of the 16th century, Europeans began using it to treat epilepsy. Native Americans, on the other hand, calmed epileptic seizures by taking valerian root powder and also used it to treat wounds. During the First World War, Europeans took large amounts of valerian to calm the stress and anxiety caused by the bombing. Nowadays, the reputation of Valerian has not weakened and it is still very used. In the United States, for example, a survey conducted by Centers for Disease Control and Prevention in 2002 among 31,000 people found that 5.9% of respondents had used valerian and 30% of them had used valerian. had done so to combat insomnia.

Of course, not all of these supplements will work on everyone, but do not despair – sometimes the problem is limited to find the right complement that suits you best. Always keep in mind that herbal supplements that help fight anxiety are usually more effective when you try them with other natural therapies.

 

Another supplement that can be very beneficial is CBD oil, is usually extracted from hemp plants, which contain little THC (tetrahydrocannabinol). It is the cannabinoid contained in cannabis that is primarily responsible for its psychoactive effect.

Unlike THC, CBD does not get high users. Despite the lack of a notable psychotropic effect, CBD appears to have a number of health benefits for humans.

According to a 2018 study published in Cannabis and Cannabinoid Research, CBD is primarily used by consumers to help treat chronic pain, anxiety and depression. Preclinical studies show potential for this and other medical conditions. But longer-term clinical studies will determine how CBD can help people with different needs.

For your safety, you should avoid consuming any of these herbal supplements at the same time that you are taking medication that is prescribed for anxiety or depression.